Rocket Leaves

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Rocket Leaves

350.00

350.00

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Rocket leaves are rich in vitamin-C, which is a powerful antioxidant. Vitamins rich in vitamin C help your body fight off scurvy, build immunity against infections (strengthens your immune system), and get rid of harmful, inflammatory free radicals from your body.

It’s also one of the best sources of B-complex vitamins, which are important for cell enzymes and metabolic functions. It’s a great source of thiamine (thiamine), riboflavin (rho), niacin (niacin), vitamin B (vitamin B-6), Pyridoxine (a prostaglandin), pantothenic acid, etc.

Fresh rocket leaves are rich in vitamin-C, which is a powerful antioxidant. Vitamins rich in vitamin C help your body fight off scurvy, build immunity against infections (strengthens your immune system), and remove harmful pro-inflammatory radicals from your body.

One of the best sources of vitamin-K is salad rocket; every 100 g provides around 90% of the recommended amount. Vitamin K may play a part in bone health as it aids in the formation and strengthening of bones. Additionally, adequate dietary levels of vitamin K help to reduce the risk of brain damage in Alzheimer’s disease patients.

Salad rocket leaves contain adequate amounts of copper and iron, as well as small amounts of calcium and electrolyte-rich minerals. The leaves are also rich in magnesium and potassium, as well as manganese and phosphorus.

These premium crop produce are available for online delivery directly from our farms to Lahore, Karachi and Islamabad.

Nutritional Content based on 100g

PrincipleValueRDA Percent
Energy25 Kcal1%
Carbohydrates3.65 g3%
Protein2.58 g5%
Total Fat0.66 g3%
Cholesterol0 mg0%
Dietary Fiber1.6 g4%
Vitamins  
Folates97 µg24%
Niacin0.305 mg2%
Pantothenic acid0.437 mg8%
Pyridoxine0.073 mg6%
Riboflavin0.086 mg7%
Thiamin0.044 mg4%
Vitamin C15 mg25%
Vitamin A2373 IU79%
Vitamin E0.43 mg3%
Vitamin K108.6 µg90%
Electrolytes  
Sodium27 mg2%
Potassium369 mg7.5%
Minerals  
Calcium160 mg16%
Copper0.076 mg8%
Iron1.46 mg18%
Magnesium47 mg12%
Manganese0.321 mg14%
Phosphorus52 mg7.5%
Selenium0.3 µg<1%
Zinc0.47 mg5%
Phyto-nutrients  
Carotene-ß1424 µg
Carotene-a0 µg
Lutein-zeaxanthin3555 µg
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