Iceberg Lettuce

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Iceberg Lettuce

350.00

350.00

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SKU: B4 Category:

Iceberg lettuce is about 95% of water. Eating water-soluble foods such as iceberg lettuce helps you stay hydrated. Iceberg lettuce contains high levels of Vitamin C, Manganese, Magnesium, Potassium, Iron, and Selenium, which can help boost your immune system by combating free radical damage and protecting your body from infections.

Since iceberg lettuce is rich in iron, it aids in the production of red blood cells and oxygen transport throughout the body, which helps to prevent anemia. Iceberg lettuce is high in fiber and water, which can help improve gut health by preventing or reducing constipation symptoms. Fiber helps your body absorb water and increase the amount of fiber in your stool.

Vitamin A helps protect your eyes, skin and immune system. Iceberg lettuce contains 102mg of potassium per cup, which helps balance fluid levels in your cells. Vitamin K in iceberg lettuce helps your body make the proteins your body needs for good blood clotting and because iceberg lettuce is low in carbs and high in water, it can help you feel full without adding too many calories to your meals.

Nutritional Content based on 200g

NutrientAmount
Energy28 kcal
Protein1.8 grams
Total lipid (fat)0.28 grams
Carbohydrates6 grams
Fiber2.4 grams
Sugars4 grams
Calcium36 mg
Iron0.82 mg
Magnesium14 mg
Phosphorus40 mg
Potassium282 mg
Sodium20 mg
Zinc0.30 mg
Copper0.50 mg
Manganese0.250 mg
Vitamin C6 mg
Vitamin B60.084 mg
Vitamin A1,000 IU
Vitamin E0.36 mg
Vitamin K48.2 ug
Folate60 µg
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