Avocado are rich in healthy monounsaturated fat, which is a type of fat that is good for your heart. About two-thirds of all the fats in avocados are monounsaturated, making them a great source of heart-healthy fats.

Are you considering a detox? If so, you may want to consider adding avocados to your detox menu. Avocados are packed with one of the most powerful antioxidants in the antioxidant “glutathione”.

Eating a diet rich in nutrients is one thing. Your body’s ability to absorb nutrients is another. Some nutrients require fatty acids to transport nutrients from your digestive system to where they are needed most. Nutrients, that require fatty acids include vitamin A, vitamin D, vitamin E, and vitamin K as well as carotenoid antioxidants.

Avocados have a long list of skin-friendly benefits. Avocados contain a variety of fats, compounds, and vitamins that speed up skin repair, protect your skin from sun damage, increase elasticity, and lower inflammation. Plus, avocado is a natural, easy-to-utilize vegetable or fruit that you can incorporate into your everyday skincare routines. Feel good inside and out!